Are You Focused on Fear?



When we focus on fear, we take our eyes off the Lord. Our vision blurs. We don’t understand who we are in Christ or what we can accomplish. We forget the blessings of God—what He’s done in the past and will do in the future. In this study, we will look first at how to assess our fear and then at how to handle it. God's Word has plenty to say about conquering fear, facing fear with faith, and living a future free from the bondage of fear.

"Therefore, I remind you to stir up the gift of God which is in you. …For God has not given us a spirit of fear, but of power and of love and of a sound mind" (2 Timothy 1:6-7).


“The only thing we have to fear is fear itself.” These riveting words, spoken by President Roosevelt in his inaugural address in 1933 when The Great Depression had reached its depth, struck an encouraging chord with the American people. Those are beautiful words, but I don’t agree with them. I would never teach my children there is nothing to fear but “fear itself” as long as there are rattlesnakes and drunk drivers. Many things in our world can cause us to be afraid. Perhaps President Roosevelt was trying to say, “If we allow fear to control our actions and emotions, then fear itself is indeed fearful, for it will paralyze us.”

We always give a man’s last words extra weight—a great man even more so. The book known as Second Timothy is not only Paul’s last letter to Timothy but also the final letter the great apostle wrote. The passage we’re studying is part of the last words he penned before he died.


Some people are afraid to write down their fears, thinking that seeing them on paper will cause them to happen. But the truth is, once we put our fears on paper, speak them aloud in prayer, or confess them to a trusted friend or counselor, verbalizing them allows healing to begin. God shines the light of His Word on our fear, and it becomes less formidable and more manageable.

Do you have any of these fears? Most commonly today, people are afraid of:

  • losing their family members
  • losing their health
  • losing their wealth
  • losing their friends
  • losing their jobs
  • what their foes might do to them
  • what their bosses might do to them
  • what their spouses might do
  • failure in general
  1. What is your worst fear? Write it down. If there is more than one—if you’re plagued by several troubling fears—jot down each one. Later we will return and look at them.
  2. Are some of your fears based on speculation—on “what ifs”? Which ones?
  3. Which of your fears could be lessened, or perhaps eliminated, by taking practical steps to resolve them?

Getting our fears down on paper helps us gain perspective. It doesn’t mean they aren’t real or formidable. But now we have something concrete we know we need to address. There’s something about being honest about our fears and facing what they are that helps us evaluate them better. We begin to discern whether they are as real as we think or if we have over-exaggerated them.

Some Fear Is Good

Not all fear is bad. Some fear is of God—a productive, protective mechanism God puts into all of us. Some fears are instincts to protect and preserve us. In fact, Jesus actually told us to fear on one occasion:

  • "And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell" (Matthew 10:28).

Now, for the person who is not saved, this verse spells out something to be afraid of. This is a healthy fear. The Bible says the fear of the Lord is a good fear.

  • "The fear of the Lord is the beginning of wisdom, and the knowledge of the Holy One is understanding" (Proverbs 9:10).

That’s a kinder way of saying you don't have good sense if you don’t fear the Lord.

“Fearing the Lord” doesn't mean you cringe before God. The word used here means reverence. It is a holy respect for God. An electrician must have a healthy fear of electricity if he’s going to survive on the job. That doesn't mean he trembles every time he goes to work. It means he knows what's in those wires, and he has respect for that power.

It’s the same with the fear of the Lord. There's no competition between fearing God and loving God. Truthfully, the man who fears God the most loves Him the best. The fear of the Lord is love on its knees.

Some Fear is NOT Good

Some fears and phobias are harmless, like fear of the number 13 or of mice. But the spirit of fear is not harmless.

The Destructive Power of “The Spirit of Fear

"For God has not given us the spirit of fear" (2 Timothy 1:7).

The spirit of fear is damaging, destructive, and debilitating. In his letter to the church in Rome, Paul called it “the bondage of fear” (Romans 8:15). The Apostle John said, “Fear has torment” (1 John 4:18).

If you suspect you might be in bondage to fear, you’re in good company. Timothy was right there with you at one point. But you don’t have to stay there. You remember young Timothy was in the Apostle Paul’s inner circle. He was Paul’s close friend and best-known disciple. Yet he must have struggled with fear; otherwise, Paul wouldn’t have brought it up.

Timothy was unusually equipped and anointed to do the work of God. He had a remarkable gift, but for a while, he failed to use it. Paul cautions, “Therefore I remind you to stir up the gift of God which is in you because you've forgotten who you are. You’ve forgotten your heritage, what God has done for you, and what He wants to do through you. Timothy, you're a gifted man, but you've forgotten all this.” Why had he forgotten?

Fear and Forgetfulness

Note in your Bible that verses 6 and 7 are linked by the word for. “For God has not given us the spirit of fear.” Fear caused Timothy to forget.

Some of you are immensely gifted, tremendously blessed, but there’s something you’re afraid of, and it causes you to forget the blessings and gifts of God in your life. You’ve focused on your fears rather than focusing on the Lord.

  1. When you were younger, did people sometimes point out you had a gift for something? Did an older adult say you were particularly good at something? Did you ever follow through on that? If not, why not?

Let’s focus on Paul for a bit. If anyone had something to be afraid of as he was writing Second Timothy, it was Paul. Where was he? In prison. Perhaps waiting to be executed (v. 8). He was facing death in Rome. But he was not afraid. In verse 12 he says, “For this reason, I also suffer these things; nevertheless, I am not ashamed, for I know whom I have believed and am persuaded that He is able to keep what I have committed to Him until that Day [the day of judgment].”

Paul says, “I know whose I am. I know what I've committed to the Lord. I’m confident He will take care of it. Yes, I'm in prison. But it’s all right.” He hadn’t forgotten who or how great God is. His eyes were focused on the Lord. You can feel the breath of Heaven flowing through that prison, into his spirit, and out through his pen.

If you are afraid today, your fear is a result of forgetting who God is and what He’s done for you.

Fear and Failure

"Therefore, do not be ashamed of the testimony of our Lord, nor of me His prisoner, but share with me in the sufferings for the gospel according to the power of God, who has saved us and called us with a holy calling, not according to our works, but according to His own purpose and grace which was given to us in Christ Jesus before time began" (2 Timothy 1:8-9).

When Paul says this in verses 8 and 9, perhaps Timothy had failed to share Christ and stand up for Paul because Paul was in prison and Timothy was afraid of what might happen to him. Fear shut Timothy’s mouth and paralyzed him. We fail when we ought to succeed because we've listened to that sinister minister of fear, the devil, rather than to God. Many people have unused abilities and gifts, buried and forgotten, because they’re afraid.

  1. What fearful or discouraging thoughts come to your mind when you think of stepping out in faith? Looking at them as objectively as you can, do they sound like they come from God or from our enemy, Satan?
  2. Burying your gifts out of fear is not a choice you should make. In Matthew 25:24-30, Jesus tells the parable of the servants and the talents (bags of gold). Read the parable if you are unfamiliar with it. Why did the last servant bury his gold underground? (See v. 25.)

If you’re buried by fear, your treasure will remain buried—you’ll never succeed because of fear. And you'll be ashamed of the testimony of the Lord.

Many people want to be soul winners. But what prevents most of us is fear—the fear of failure. People are so afraid of failing, they do fail. Have you ever gotten behind a driver who was afraid every light was going to turn red? By the time they get to the light, it has! We project a built-in fear on ourselves, like Job, who lamented, “For the thing I greatly feared has come upon me, and what I dreaded has happened to me” (Job 3:25).

  1. Have you been around people who just project their failures? They’re ready to fail, and therefore they do fail. At the time, what did you sense about them that was causing their failure?
  2. Have you ever been neutralized by fear? Shackled by the devil? What were the circumstances?

Fear and Frailty

You don't have to be a weak person to be fearful. Strong people are sometimes very afraid. The great Roman general Julius Caesar was afraid of thunder. Peter the Great, Czar of Russia, a political and military leader, was afraid to cross a bridge. He would put one foot on a bridge and begin to tremble. We can be possessed by an extraordinary fear that will keep us from being what we ought to be. Some businessmen will never succeed in business because of fear. The Bible speaks of those who are in bondage because of fear.

In addition to fear, Timothy had been sickly. In 1 Timothy 5:23. Paul advises him, “No longer drink only water, but use a little wine for your stomach’s sake and your frequent infirmities." Maybe that was the origin of his fear. But on the other hand, he may have been sickly because he was afraid. Maybe his fearful disposition was making him sick.

A well-known American doctor said at a roundtable discussion on psychosomatic medicine, “In spite of what they say, 90% of the chronic patients who see today’s physicians have one common problem. Their trouble did not start with a cough or chest pain or hyperacidity. In 90% of the cases, the first symptom was fear.” Fear can literally sicken us and weaken our bodies.

Doctors tell us arthritis may be greatly inflamed because of worry and fear. You can worry yourself sick. Worry is a terrible thing.

  1. See Luke 21:26. Who is speaking?
    From the context, what time period on God’s calendar is being described?
    How were fears affecting people physically?

People who carry a load of fear can actually have physical problems, even heart failure, because of fear. Fear in your life is like sand in machinery. Faith in your life is like oil. It lubricates life. Fear will do the same thing to you that sand will do to machinery.

A True Story About Fear

I want to share with you, openly and transparently, an occasion when fear impacted me. Many years ago when our oldest son was in college, something happened that filled my heart with fear. David was driving back to school. I received a midnight phone call from his roommate, who was greatly worried. He hadn’t arrived—hours after he should have been there. How could I find someone on hundreds of miles of road? What could I do? I felt that spirit of fear come in.

I thought to myself, “Adrian, you preach to people telling them not to be afraid. You've told them God ‘has not given the spirit of fear.’ Yet you're afraid. Why doesn't your sermon work?” So I said, “Well, I'll preach it to myself again.” It still didn't work. Fear was there! “Am I a hypocrite?” I asked, “Or have I been preaching something that’s not true? Why am I afraid right now?”

I realized that this fear, as I analyzed it, was a legitimate fear. But there was nothing I could do. I had to commit it to the Lord.

Do you know what happened? David had met someone who was looking for directions. He was driving all over Dallas trying to help this man out, figuring I wouldn't know whether he’d gotten in on time or not. “What Dad doesn't know won't hurt him.” But I did know. I realized also in the midst of my worry, “Lord, I can't do this. I just put it in Your hands.” And I committed it to Him.

Learn the difference between legitimate fear and “the spirit of fear.”

  • Legitimate fear motivates you to do something you ought to do to protect your loved ones.
  • The spirit of fear has you worrying, wringing your hands.
  • Legitimate fear is like a thunderstorm. Lightning flashes, thunder rolls, then the storm passes. The clouds roll back and the sun shines again.
  • The spirit of fear is like constant darkness. A drizzle, a fog. You live in it.

God has not given you that kind of spirit. That's not productive.

The Delivering Power of the Spirit of Faith

Thankfully, Paul doesn't just tell us the problem; he gives us the answer. God has set us free. Faith can face fear and overcome with the three elements in 2 Timothy 1 verse 7: “For God has not given us the spirit of fear, but of power and of love, and of a sound mind.”

These three elements in your life can help you have a future free from the bondage of destructive fear.

God endues us with POWER.

Sometimes we’re afraid because we feel we have a foe who’s bigger and stronger than we are. But if we understand we have greater strength than our foe, then there’s no need to be afraid. Jesus told His disciples:

"Behold, I send the Promise of My Father upon you; but tarry in the city of Jerusalem until you are endued with power from on high" (Luke 24:49).

If you were walking home from school and there was a bully picking on you, you’d be afraid. But if your dad was walking alongside you, then you’d no longer be afraid.

  1. God has given us a number of verses to help us conquer fear by remembering His power.
    1. 1 John 4:4—How does this verse reassure you? You are familiar with the last half of this verse!
      Greater is He that is with you than the guy who's picking on you.
      If you have the spirit of fear, it is because you are not focused on the Lord. You have forgotten that gift of God in you.
    2. Psalm 27:1—What has God given you in exchange for fear?
      What is “the strength of your life”?
      Are you remembering God’s power shown to you? Do you know just how great your God is?

God enriches us with LOVE.

Love is a mighty force. How does love deal with fear?

"There is no fear in love; but perfect love casts out fear, because fear involves torment. But he who fears has not been made perfect in love" (1 John 4:18).

That verse used to bother me. I used to think it meant that if I could just love God perfectly, I wouldn't be afraid. But then I realized, “I don't do anything perfectly except sin. So how is that going to help me?”

The answer is that this verse doesn't mean if I love God perfectly I won't be afraid. It literally means I don't have to be afraid because God loves me perfectly.

Here is how The Living Bible expresses beautifully what this verse says: “We have no fear of Someone who loves us perfectly.”

His perfect love for us eliminates all dread of what He might do to us. If we’re afraid, it’s for fear of what He might do. We’re not fully convinced He really loves us.

When you see on one hand God's mighty power and on the other God's mighty love, then fear seems to melt away. Rest in that love. Say,

“Lord, no matter what happens to me, I know that I know that I know—You love me. And because You love me and because You are all-powerful, then ‘All things work together for good to them who love God, who are the called according to His purpose’” (Romans 8:28).

God enlightens us with a SOUND MIND.

“Sound mind” literally means God has given us discipline, self-control, and a discerning spirit. He’s given wise discretion. So many things we are afraid of, we fear not on the basis of reality, but because the deceiver, Satan, has made us afraid. The great motivational speaker Zig Ziglar defines fear like this: “F‑E‑A‑R is often false evidence appearing real.”

So often the devil causes us to be afraid when there is nothing to be afraid of. But followers of Jesus Christ don’t have to be victimized by this. We either fall into one category or the other: “The wicked flee when no one pursues, but the righteous are bold as a lion” (Proverbs 28:1).

With the sound mind, He gives us, we’re able to look at our fears in the clear light of God's Word. We have to look past what might happen to us at the immediate moment and see that God is ultimately victorious.

Finally, go back and read again what Paul said in verse 12. Study this verse.

"For this reason, I also suffer these things; nevertheless, I am not ashamed, for I know whom I have believed and am persuaded that He is able to keep what I have committed to Him until that Day.”

  1. Why was Paul not ashamed?
    How was he able to stand rock-solid in his commitment?

At the end of a study like this, there are some key thoughts you need to take with you:

  • The fear of man will make you a coward.
  • The fear of God made David a hero when he went against Goliath.
  • The fear of God removes all other fears.
  • The man who can kneel before God can stand before any man.
  • Glimpse at your problems and gaze at your God
  1. Look back at the fear(s) you wrote out at the beginning of this study. Analyze them in the light of what we have just discussed and what God is clearly saying in Scripture.
    Are some of your fears legitimate? Which ones?
    Which of them are destructive?
  1. What have you learned that God is saying about your fears, both legitimate and destructive?
  2. What do you need to tell yourself about your fears?
  3. You may want to spend some time with the Lord, journaling on this topic.

The war is over.
Jesus has won.
It is finished.
Your sin has been paid for.
God is offering amnesty and forgiveness.

The devil doesn't want you to know any of this. But the apostle Paul says, “Nevertheless…for I know whom I have believed and am persuaded that He is able to keep what I have committed to Him until that Day” (2 Timothy 1:12).

Have you committed everything to Him? Then do not fear.


This Bible Study was taken from the message, "How to Handle Your Fear" (#1225).

Learn more about how to study the Bible with the LWF Bible Study Guide.

Learn more about this subject by reading Mastering Your Emotions by Adrian Rogers.